Posts Tagged ‘astral projecting’

Astral Projection Methods For Beginners

September 6th, 2010

The methods of astral projection vary, but each requires that an individual quiet his or her mind before attempting any subsequent steps in the process. Proper, focused relaxation is necessary in reaching beyond the physical limitations and exploring the multifaceted universe around us, and although this may seem an effortless endeavor, it is anything but.

Focused relaxation is not easy. One must simultaneously relax every muscle and still every thought all while maintaining the presence of mind to stay conscious. The most common reason an astral projection attempt fails, in fact, is because the candidate does not maintain his or who focus through the relaxation phase of the process, and thus, simply falls asleep.

Begin the focused relaxation phase by first dressing in comfortable clothing, then sitting in a chair where it is unlikely one will be disturbed. Lying down is not recommended for beginners, as it is too easy to lose one’s grasp on his or her concentration and give in to the pulls of sleep.

When you are comfortably seated, start to imagine that your body has been completely wrapped in a bandage, like a mummy. Everything is tightly wrapped from head to toe. Now start to imagine that you are being unwrapped starting at your toes. The blood flow returns, feeling returns and your toes are free.

Imagine next the balls of the feet, the arches, the heels and the ankles also being unwrapped in this way. Continue the process until the chin, the sinus cavities of the face, and the tip of the scalp are all free.

You should be in total relaxation, but still clear minded. You are ready to try one of the methods of astral projection.

One of the main astral projection methods is called the rope method. This requires a little preparation before you start the relaxation phase. Tack a rope above you so it is within reach. It will help with the mental visualization as you can reach up and touch it as needed.

With the rope in place your astral fingers can find it easily. You will float up to the rope and be able to use it during your astral projection. You may not find it too easy to use the rope at first, but eventually you will be able to do it easily. Keep focused.

Once you find the rope you will be pulling your astral bod up the rope and out of your physical body. It is like you are climbing the rope. Do not think about weight since your astral body weighs nothing. Just focus on climbing. You may feel dizzy at this point. Just ignore that feeling as it will pass and it could cause issues with your projection.

Climb on up the rope until your astral body is free. You should not focus on any of the feelings you may have. You may feel dizzy or tingling or warm. All these things are just a art of the process and completely normal when it comes to astral projection.

You may also hear of slight variations of the rope method. Some of these include the lift method of lifting the astral body out and hovering above the physical body. There is the roll out method of rolling out of the body to end up beside the body, mostly done when lying down. The fixed and moving anchor methods are two other methods.

The fixed method and anchor method involved picturing an object. In the fixed method you are pulling your astral body to the object and in the anchor method the object is pulling your astral body to it. Once you are free your astral body can then roam and explore.

It’s important to know that as with any new endeavor, it takes time and practice to learn this process, so it’s important to remain positive if one’s first attempts at astral projection do not succeed. An unsuccessful attempt may be due to a variety of causes such as too much stimuli in the room, insufficient relaxation, or just the opposite, too much exhaustion in the body to control at a particular time.

The more dedicated the individual, however, the sooner he or she will be able to troubleshoot these issues, master the methods of astral projection, and ultimately, transcend the limitations of the physical body.

Look at the exciting world of astral projection and obe’s with the popular http://www.astralprojectiontravel.com website. Get tons of FREE astral projection books. Find out the hidden secrets of the astral projection experience when you visit here and get twenty nine FREE audios.

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Astral Travel – The Truth Will Set You Free!

June 9th, 2010

When you have those dreams of flight, this is very similar to the experience of astral travel. The feeling of being airborne is much like the way that your astral body travels through the astral plane. All you need to do is focus on the place you want to be or on the things which you want and your astral body is there in the blink of an eye. When your physical body and mind are at rest, your astral body is free to roam the universe.

Although it can happen while you are asleep, astral travel and dreaming are two distinct things. Dreaming is something which plays out entirely in our brain; it is one of the ways that your mind replays the day’s events and works thorough things. You may or may not remember your dreams, which is one marked difference between dreaming and astral travel.

Those times when you awake and can remember in perfect detail everything from your dream, this probably wasn’t a dream at all, but your memory of astral travel! It’s a good idea to start keeping a journal to document these experiences. Not all of them are going to make sense at first, but like a sculptor chipping away at a block of marble, they will take shape and tell you something eventually.

Astral dreams are psychically beneficial, much as dreams are in helping your mind to process the things which happen in your day. Everyone has different astral travel experiences and the benefits are also unique to each individual. This makes it especially important to keep a record of your experiences; comparing them to another’s experiences is much like comparing apples to oranges and is largely a useless exercise.

One benefit which everyone can experience through astral travel is an increased awareness of themselves and their place in the universe. This in turn leads to a sense of well being and inner peace. Astral projection also helps to improve your memory and alertness since it exercises parts of our physical minds which most people never take the time to develop.

After learning to astral travel, other latent psychic abilities will begin to awaken and be strengthened. Most people report having an increased awareness of others thoughts and an easier time sensing spiritual presences.

When you astral project, you don’t just get to visit places and see things which you couldn’t with your physical body. You also develop your mind and your psychic abilities and learn more about yourself.

People who start off as skeptics about astral travel are often convinced of its merits once they begin to gain experience with astral projection and start enjoying its beneficial effects.

Of course, astral travel can also be fun. You can think of it as sending your astral body on a mini-vacation, taking in the sights of exotic, far off places and returning relaxed and ready to help you live a better life.

With all of the positives of astral travel, its surprising that everyone doesn’t do it. However, a lot of people are under the impression that these abilities are within the reach of only a few especially gifted people. However, every one of us can develop this ability if we choose to do so.

You have almost certainly had the experience of astral projection before, although it is possible you were unaware that this is what you were doing.

To begin astral projecting, the best method is to allow yourself to naturally experience it and start keeping a record. Once you can start to recognize these experiences as you are having them, then it’s time to begin practicing on consciously leaving your physical body for astral travel. As you practice, your psychic abilities and your mind will grow sharper.

We can all learn to astral travel; it’s simply a matter of practice and training yourself for the experiences. You can find a wealth of good resources which can help you to prepare yourself for astral travel. Keep at your practice and you can achieve the inner peace which comes from being able to travel outside of; and within yourself.

Joe M Burns is a writer for the popular http://www.astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection and you can try it yourself when you get twenty nine Free astral travel Binaural and hypnosis mp3 audios when you visit here.

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Make Astral Projecting Part Of Your Life

April 25th, 2010

A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.

A lot of people find just relaxing to be a stumbling block on the way to learning astral projection. In order to astral project, youll need to relax both mind and body. There are a number of different techniques which can help you to relax, including breathing techniques and methods of muscle relaxation.

Obviously, youll have a much easier time astral projecting if you are doing this in a relaxed environment. Follow these tips to get relaxed and have the best chance of success as you prepare to astral project.

*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).

*Make sure that the room you are going to relax in and practice your astral projecting is dark. Dark enough so that light can not be seen through your eyelids, but you shouldnt turn off all the lights.

*Lay down with your body pointed north to south. Your head should be pointed north. You can orient yourself by using the sun as your guide (since it sets in the west and rises in the east).

*While astral projecting, you want any clothes you wear to be comfortable and loose, while still keeping warm.

*You should be doing this at a time when you are going to be free from distraction. Which means that you want a noise free place and time to practice your astral projecting.

*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.

*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.

*Continue to practice your breathing.

*As you are breathing focus on the blackness in front of you.

*Now you want to focus on a point or object about a foot away from your forehead, once you focus on that object change your focus to six feet away.

*Now you want to make a 90 degree angle that goes from your six foot away focus up so that you are drawing an imaginary line that runs parallel to you body.

These tips will help you to prepare for astral projecting. You need to have full mental control of the process, so that your astral body doesn’t just wander off directionless. When you astral project you can go anywhere and do anything, so focus on the wheres and whats.

There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.

The author Hayden M. Price writes for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projecting and you can try it yourself when you get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.

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Astral Project Yourself To Another Dimension

April 11th, 2010

We are all born with the ability to astral project. Practice is the only reason some astral project and some do not. It is an ancient art and has been practiced for centuries deserving the same respect as yoga or meditation. Astral projection is known by different names and types. There are many different techniques to achieve astral projection.

One type of astral projection is lucid dreaming. This occurs when you are dreaming and know it. When your conscious mind knows you are dreaming you can astral project very easily. Get into the habit of telling yourself ‘I am dreaming’ when you are having a lucid dream.

When you do this you will wake up within your dream and you will be free to do what you want in the dream. For beginners this can be too random a practice to successfully astral project.

You need to accept the fact that astral projection will work. It is something that happens to everyone, you are just not aware of it. Have you awakened from a dream still fresh in your mind, which seems as though you really lived the experience? These dreams are an actual experience of astral projection.

The key element to astral projection is to know that you can do it. This will help erase any fears or doubts that you may have that could be keeping you from being able to astral project.

Meditating and practicing relaxation techniques will also help you astral project. Meditating is actually an ideal way to prepare your mind and body for astral projection. All you have to do is find a meditative practice that you can follow easily and that you will be able to stick with.

A fairly simple meditative practice could be sitting in your favorite comfy chair, in a quiet place with no distractions. Once you are comfortable it is time to clear your head of anything and everything that is floating around in there. Do not focus on any stresses or troubles that are burdening you. The best way to do this is to focus on your breathing, your breathing should be deep and slow. With each breath you should see all the troubles in your head leaving you through your mouth. This will help you reach that deeply relaxed state that is needed to astral project.

The next step is to go into an altered conscious state. Keep focusing on your breathing, your problems are gone, your mind is blank. Breathe slow and deep, in through the nose and out the mouth, becoming more relaxed with each breath. It is time now to get your body relaxed as you breathe slower and deeper.

Begin with your toes and move on up your body telling each part to relax. When you breathe out, tell each part of your body to relax. You can also tense the muscles up first and then relax them, whichever works best for you.

You are going to feel heaviness as each area of your body becomes relaxed. The tension will leave your muscles; your energy will slip away as each part of your body relaxes. You will be able to feel it when this happens. When this consumes your entire body, you are ready to move on to astral projection.

You will want to go to sleep by now, but do not do that. Find a way to stay alert. Try repeating a command as some experts recommend such as ‘Im flying, Im flying.’ It does not matter what it is, just something to keep you alert enough to avoid falling asleep.

An inactive mind gets bored easily; you may find yourself drifting into some random thoughts. Do not allow this to happen. If this does happen then you will need to start over. You need to keep repeating the phrase you select to keep your mind from wandering.

There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique.

When you begin to astral project three things will happen to let you know. You will have a feeling of movement. You will notice different colors and lights in front of you. Your eyes will be closed as you are still in your chair or bed. When you see the lights this is when you are passing into the astral zone. Voices will tell you to go on and encourage you or tell you to stop now as a warning. When you hear these voices, it means you have succeeded in astral projecting.

The author John Pereira writes for the popular http://www.astralprojectiontravel.com site. You can learn how to astral project and you can try it yourself when you get 29 Free astral projection Audios when you visit here.

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